Cabinets. Granite. Quartz.

🫙 Fermentation Shopping List

Everything you need for your 7 recipes — organized by batch

1

Garlic-Ginger-Honey-Horseradish

Cold & flu defense
Garlic bulbs
Whole garlic bulbs
3–4 heads
Ginger root
Fresh ginger root
~4 oz piece
Raw honey
Raw, unfiltered honey
1 quart (32 oz)
Horseradish root
Fresh horseradish root
3–4 inch piece
2

Turmeric-Ginger Paste

Inflammation & joint pain
Fresh turmeric
Fresh turmeric root
~6 oz
Ginger root
Fresh ginger root
~3 oz
Raw honey
Raw honey
1 cup (8 oz)
Black peppercorns
Whole black peppercorns
1 tbsp
3

Tart Cherry-Chamomile-Lavender

Sleep tonic
Tart cherry juice
Pure tart cherry juice
32 oz, unsweetened
Chamomile flowers
Dried chamomile flowers
1/4 cup
Lavender
Dried culinary lavender
2 tbsp
Raw honey
Raw honey
1/2 cup
4

Beet-Pomegranate-Ginger Tonic

Circulation, erection & testosterone
Red beets
Fresh red beets
3 medium
Pomegranate
Fresh pomegranates
2 large
Ginger root
Fresh ginger root
~3 oz
Fenugreek seeds
Fenugreek seeds
2 tbsp
Tongkat ali
Tongkat ali powder
2 tbsp
Ashwagandha
Ashwagandha root powder
2 tbsp
Pine pollen
Pine pollen powder
2 tbsp
Raw honey
Raw honey
1 cup
5

Bilberry-Goji-Marigold

Eyesight tonic
Bilberries
Dried bilberries
1/2 cup
Goji berries
Dried goji berries
1/2 cup
Marigold flowers
Dried marigold (calendula)
1/4 cup
Raw honey
Raw honey
1 cup
6

Rose Hip-Saw Palmetto-Horsetail

Beauty tonic — skin & hair
Rose hips
Dried rose hips
1/2 cup
Saw palmetto
Dried saw palmetto berries
1/4 cup
Horsetail herb
Dried horsetail herb
1/4 cup
Raw honey
Raw honey
1 cup
7

Classic Sauerkraut

Gut health & probiotics
Green cabbage
Green cabbage
1 large head (2–3 lb)
Sea salt
Non-iodized sea salt
1.5 tbsp (~25g)
🧰 Equipment you'll need (one-time) Wide-mouth quart-size mason jars (8–10 total, one per batch with a couple extras), plastic or glass lids preferred (metal lids corrode from acidic ferments), a fine-mesh strainer, a wooden tamper or pounder for the sauerkraut, a kitchen scale for the cabbage/salt ratio, and parchment paper or fermentation weights to keep things submerged.