🫙 Fermentation Shopping List
Everything you need for your 7 recipes — organized by batch
1
Garlic-Ginger-Honey-Horseradish
Cold & flu defense
Whole garlic bulbs
3–4 heads
Fresh ginger root
~4 oz piece
Raw, unfiltered honey
1 quart (32 oz)
Fresh horseradish root
3–4 inch piece
2
Turmeric-Ginger Paste
Inflammation & joint painFresh turmeric root
~6 oz
Fresh ginger root
~3 oz
Raw honey
1 cup (8 oz)
Whole black peppercorns
1 tbsp
3
Tart Cherry-Chamomile-Lavender
Sleep tonicPure tart cherry juice
32 oz, unsweetened
Dried chamomile flowers
1/4 cup
Dried culinary lavender
2 tbsp
Raw honey
1/2 cup
4
Beet-Pomegranate-Ginger Tonic
Circulation, erection & testosteroneFresh red beets
3 medium
Fresh pomegranates
2 large
Fresh ginger root
~3 oz
Fenugreek seeds
2 tbsp
Tongkat ali powder
2 tbsp
Ashwagandha root powder
2 tbsp
Pine pollen powder
2 tbsp
Raw honey
1 cup
5
Bilberry-Goji-Marigold
Eyesight tonicDried bilberries
1/2 cup
Dried goji berries
1/2 cup
Dried marigold (calendula)
1/4 cup
Raw honey
1 cup
6
Rose Hip-Saw Palmetto-Horsetail
Beauty tonic — skin & hairDried rose hips
1/2 cup
Dried saw palmetto berries
1/4 cup
Dried horsetail herb
1/4 cup
Raw honey
1 cup
7
Classic Sauerkraut
Gut health & probioticsGreen cabbage
1 large head (2–3 lb)
Non-iodized sea salt
1.5 tbsp (~25g)
🧰 Equipment you'll need (one-time) Wide-mouth quart-size mason jars (8–10 total, one per batch with a couple extras), plastic or glass lids preferred (metal lids corrode from acidic ferments), a fine-mesh strainer, a wooden tamper or pounder for the sauerkraut, a kitchen scale for the cabbage/salt ratio, and parchment paper or fermentation weights to keep things submerged.